Recipe

These Energy Bars are loaded with Heart Healthy fats. Ingredients 1 cup almonds 1/2 cup sunflower seeds 1/2 cup flax meal 1/2 cup pepitas 2 T chia seeds ¼ Cup unsweetened shredded coconut (optional) 2 T maca powder (optional) Great for hormone balance 1/4 cup maple syrup or honey 1/4 cup coconut oil 1/3 cup almond...

Dijon Mustard Salad Dressing Ingredients 1 ½ tsp Dijon mustard 1 tsp grated shallot ½ tsp sea salt ½ tsp lemon pepper 2 TBSP red wine vinegar 1 tsp lemon juice 1 tsp coconut sugar ½ cup Extra Virgin Olive Oil Directions Mix together whisk. Store in a glass jar in the refrigerator. Balsamic Vinaigrette Salad Dressing Ingredients ¼...

Start your rice – I love my rice cooker. It’s simple and fast. Place Olive Oil in pan and saute onion Add seasoning ( I love to use organic no salt spice from Costco and turmeric along with salt and pepper) Add turkey cutlets and brown both sides Cut...

1. Preheat your oven to 400F. 2. Mix your chia seeds in with the 3/4 cup of water and place in your fridge 20 minutes before intended use. 2. Chop the cauliflower, and place in a blender or food processor and blend until it is a fine...

Preheat oven to 350 degrees and line a cookie sheet with parchment paper. Combine all wet ingredients together then add the dry ingredients and combine thoroughly. Scoop batter to whatever size you’d like and flatten out to the desired thickness since these do not spread...

Throw all of the ingredients into a food processor and blend until smooth. Taste and add more seasoning as you see fit. Serve with sliced veggies, olives and homemade almond flour crackers or even as a dip for finger foods. 1 head cauliflower, steamed 2 tbsp tahini 2 tbsp olive...

Place almonds into food processor and pulse until fine (do not over do or it will start to turn into almond butter) Add sesame seeds, honey and coconut oil, process until combined Move ingredients to bowl and add hemp seeds Form into bite size balls and place in...

Kimchi is a traditional Korean dish of fermented vegetables, the most common of which are napa cabbage and daikon radish. The versatility of kimchi makes it great to use in everyday cooking. If you like spicy you’ll love Kimchi. Kimchi is fermented so plan ahead. Start...

Preheat oven to 275 degrees. Place almonds, walnuts, cashews, pumpkin seeds, sunflower seeds, coconut and salt in food processor and pulse a few times to chop small chunks. Put coconut oil, honey and vanilla in saucepan on low. Stir to blend ingredients and set aside. Place dry...

These tasty treats pack a punch. Great for kids and adults alike. In a food processor blend all the ingredients. Place in refrigerator for about an hour to allow it to firm up as it can be a bit “gooey”. After firmed up in refrigerator take...

These cookies are so light and crispy I bet you can’t just eat one. Love the sweetness the raisins give and the surprising flavors of coconut and chocolate chip. Mix all the dry ingredients together. Add coconut oil, vanilla and maple syrup and mix together. Fold...

Mix ingredients in food processor until blended. Roll in small balls and place in freezer for a few hours. Keep these yummy treats in the refrigerator or freezer as they melt quickly. Use as much organic ingredients as possible. Use local honey which is great...