Energy Bars

energy bars

Energy Bars

These Energy Bars are loaded with Heart Healthy fats.


1 cup almonds
1/2 cup sunflower seeds
1/2 cup flax meal
1/2 cup pepitas
2 T chia seeds
¼ Cup unsweetened shredded coconut (optional)
2 T maca powder (optional) Great for hormone balance
1/4 cup maple syrup or honey
1/4 cup coconut oil
1/3 cup almond butter
1/2 tsp sea salt


In a food processor, grind the almonds into a course consistency. Add them to a bowl with the sunflower seeds, maca powder, flax meal, coconut, pepitas, chia seeds and salt. In a saucepan, combine the maple syrup, almond butter and coconut oil. Mix until all are well combined. Add it to the bowl with the dried ingredients. Tear a sheet of parchment slightly bigger than an 8X8 pan. Line an 8X8 pan with the paper. Spread in the mixture and pack down tight . Place in the fridge to set. About 1 hour. Store them in the fridge or even freeze them for longer storage. Enjoy!

Can find the recipe in Sandi’s book: Beyond Gluten A Healing Transition
Available on Amazon.
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