Author: Sandi Star

Ingredients 2 cups rolled oats – gluten free 1 cup almond flour (not almond meal) ½ cup coconut flakes or shredded coconut 2 tsp cinnamon ½ tsp sea salt ¾ cup maple syrup ¼ cup coconut oil (melted) 1 tsp vanilla extract ¾ cup dark chocolate chips ¾ cup toasted walnuts chopped (or any nut) Directions Preheat...

These Energy Bars are loaded with Heart Healthy fats. Ingredients 1 cup almonds 1/2 cup sunflower seeds 1/2 cup flax meal 1/2 cup pepitas 2 T chia seeds ¼ Cup unsweetened shredded coconut (optional) 2 T maca powder (optional) Great for hormone balance 1/4 cup maple syrup or honey 1/4 cup coconut oil 1/3 cup almond...