Recipes

Download a free chapter of my book
Beyond Gluten a Healing Transition 

Download a free chapter of my book Beyond Gluten a Healing Transition 

Recipe's from Sandi J Star

Sandi of Karmic Health demonstrates how to make your own organic bone broth, without any preservatives or additives!    

April 14, 2019

Looking for a quick, sweet, and healthy cookie recipe? You don’t even have to bake them!

April 14, 2019

Print Turkey Stack Ingredients 2 Pounds of Turkey Cutlets 2 Cups Spinach 1/2 Onion Sliced Spices of choice (see option below) 1 Tbsp Olive Oil 1 Package of Mushrooms 1/4 Cup Vegetable Broth Brown Rice Instructions Start your rice – I love my rice cooker....

April 14, 2019

Print Cauliflower Pizza Crust Ingredients 1 Large head of Organic Cauliflower 3/4 cup of ground almonds 1 1/2 Tbsp Dried Oregano Sea salt and pepper to taste 1/4 cup chia seeds 3/4 cup water Instructions 1. Preheat your oven to 400F. 2. Mix your chia...

April 14, 2019

Print Auto Draft Yield: 10-12 Large Cookies Ingredients 1/4 cup canned pumpkin (not the pumpkin pie mix in a can) 1/2 cup almond butter (or any nut butter you prefer) 1/2 cup honey 1tsp vanilla 1cup almond meal/flour 1tsp pumpkin pie spice or 1tsp ground...

April 14, 2019

Print Creamy Cauliflower Dip Ingredients 1 head cauliflower, steamed 2 tbsp tahini 2 tbsp olive oil 1 clove garlic juice from 1 lemon dash of sea salt and black pepper pinch of cumin, paprika, garlic powder, turmeric, and onion powder Instructions Throw all of the...

April 14, 2019

Print Raw Hemp Balls Ingredients 2 Cups Hemp Seeds 1 Cup Soaked Almonds 1 Cup Sesame Seeds, milled ¼ Cup Honey (good local raw honey is best) 1/8 Cup Coconut Oil ½ Cup Cacao Nibs (optional) or quality Mini Chocolate Chips Instructions Place almonds into...

April 14, 2019

Kimchi is a traditional Korean dish of fermented vegetables, the most common of which are napa cabbage and daikon radish. The versatility of kimchi makes it great to use in everyday cooking. If you like spicy you’ll love Kimchi. Kimchi is fermented so plan ahead....

April 14, 2019

Print Paleo Granola Ingredients ½ cup ½ cup cashews 2 cup walnuts ¼ cup raw pumpkin seeds shelled ¼ cup raw shelled pumpkin seeds (pepitas) ½ cup unsweetened coconut flakes ¼ cup virgin coconut oil ½ cup raw honey 1 tsp vanilla extract 1 tsp...

April 14, 2019

These tasty treats pack a punch. Great for kids and adults alike. Print Chocolate Power Treats Ingredients 1 Cup Nut Butter (Almond, Peanut, Cashew, etc., ) 1/3 Cup Honey (local organic raw is best) 2 Teaspoons Cacao (raw chocolate) 1/2 Cup Raisins 2 TBSP Shredded...

April 14, 2019

These cookies are so light and crispy I bet you can’t just eat one. Love the sweetness the raisins give and the surprising flavors of coconut and chocolate chip. Print Paleo Raisin Chocolate Chip Cookies Ingredients 2 Cups Almond Flour (almond flour is sweeter than...

April 14, 2019

  Print Chocolate Power Treats Ingredients 1/2 Cup unsweetened cocoa powder 1 1/2 Cup unsweetened coconut chips or shredded coconut 1/4 Cup sweetener (honey, agave, maple syrup) 1 TBSP coconut oil 2 TBSP nut butter (cashew, peanut, almond) 1/2 TSP vanilla 1/4 TSP sea salt...

March 28, 2019

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