Work With Me

Download a free chapter of my book
Beyond Gluten a Healing Transition 

Download a free chapter of my book Beyond Gluten a Healing Transition 

I have many options in working with me. See my services and programs below. If you don’t see something that fits your needs feel free to book a call with me! 

7 Day Reset gives you the tools to detox, reset and regain optimal wellness. Meal plans, recipes, shopping lists and educational materials will be provided to help you gain control of your wellness journey. This is the perfect beginning to your wellness journey!

 

Did you know that inflammation is the common link between such debilitating conditions as Alzheimer’s, heart disease, cancer and arthritis? 80% of disease is from inflammation!

 

Inflammation is thought to be the culprit behind the visible signs of aging as well.

 

If you reduce inflammation in your body, you’ll not only look and feel younger, but you’ll significantly lower your risk for chronic disease! The 7 Day Reset will set you on an anti-inflammatory journey.

 

With the 7 Day Reset, you will be eliminating inflammatory foods as well as looking at your lifestyle and habits with the goal to identify those “triggers” that set you up for failure. Being aware of our surroundings and mindset is key to living a healthy lifestyle.

 

Who should do a 7-Day Reset?

  • Anyone who is combating food allergies or sensitivities
  • Individuals who have been conscious of their nutrition, but still have some belly bloat that won’t go away
  • Individuals with low immune function
  • Individuals with joint pain or arthritis
  • Anyone who is looking to curb sugar cravings
  • Anyone looking for a mini reset or to ease digestive distress

 

Who should not do a 7-Day Reset?

  • Prenatal or nursing women
  • Diabetics
  • Individuals with low blood sugar, anemia or heart conditions
  • Individuals with kidney, liver or gallbladder conditions
  • If you take certain medications, a juice fast may not be for you (consult your prescribing doctor)
  • Individuals with Candida, SIBO or Histamine Intolerance (consult your primary care physician)

 

Enclosed in your program you will find:

  1. Your Detox Guide
  2. Recipe Guide
  3. Suggested Meals
  4. Shopping Lists
  5. Additional Handouts

*Always consult with your medical doctor or primary care provider before starting any program.

The 21 Day Detox gives you the tools to detox, reset and regain optimal wellness. Meal plans, recipes, shopping lists and educational materials will be provided to help you gain control of your wellness journey. Did you know it takes 21 days to form new healthy habits? It’s true! Utilize the tools in the 21 Day Detox to change your wellness journey. 


Who should do the 21-Day Detox?

 

  • Anyone who is combating food allergies or sensitivities
  • Individuals who have been conscious of their nutrition, but still have some belly bloat that won’t go away
  • Individuals with low immune function
  • Individuals with joint pain or arthritis
  • Anyone who is looking to curb sugar cravings
  • Anyone looking for a mini reset or to ease digestive distress

 

Who should not do the 21-Day Detox*?

 

  • Prenatal or nursing women
  • Diabetics
  • Individuals with low blood sugar, anemia or heart conditions
  • Individuals with kidney, liver or gallbladder conditions
  • If you take certain medications, a juice fast may not be for you (consult your prescribing doctor)
  • Individuals with Candida, SIBO or Histamine Intolerance (consult your primary care physician)

 

 

Enclosed in your program you will find:

1. Your Detox Guide

2. Recipe Guide

3. Suggested Meals

4. Shopping Lists

5. Additional Handouts

*Always consult with your medical doctor or primary care provider before starting any program.

6 Month Program

A wellness plan is a plan of action geared towards achieving personal wellness. Personal wellness implies a state of multidimensional health and satisfaction. There are many dimensions to personal wellness, and each must be nurtured, developed, and maintained for optimal overall well-being. A holistic wellness plan should take into account all of these varying dimensions of wellness: physical, mental, spiritual, emotional and environmental.

 

Includes: Comprehensive Wellness Review – review intake forms, assess concerns and goals and start working on your wellness plan. You will be provided with assignments and guidance that will walk you through your wellness journey. Follow up appointments every two weeks for accountability and support. Email support and private Facebook group for those who have committed to their wellness journey. Access to Well World app for meal and lifestyle plans and tracking. Access to Meal Garden for recipes and meal plans. Discount on all supplements (20%).

 

6 Months of Care and Support

Biweekly Calls

 

Lab Package:

(Comprehensive GI Panel with Pathogens, IgE, IgG IgA Food Panels 1 & 2)

Comprehensive Lab Review and Assessment

Comprehensive Health Assessment with updates to track progress

Supplements – 6 month supply (Multi Vitamin & Probiotic)

Worksheets and Goal setting tools

 

Please Note: Monthly payment plans are available at $850 per month. To arrange, please send a message via our contact form.

Our introductory package is a great way to gain insight from Sandi’s medical expertise for the best approach to your health goals and recommendations in getting to the root cause of healing so you can get back to your life. Review of health assessment forms, current labs and 90 minute one on one consultation. Also includes follow up email with notes and recommendations.

A wellness plan is a plan of action geared towards achieving personal wellness. Personal wellness implies a state of multidimensional health and satisfaction. There are many dimensions to personal wellness, and each must be nurtured, developed, and maintained for optimal overall well-being. A holistic wellness plan should take into account all of these varying dimensions of wellness: physical, mental, spiritual, emotional and environmental.

 

Why have support? Having the support of others can be crucial to maintaining your drive and motivation. Your supporters can hold you accountable, offer encouragement when needed, and perhaps even join you in your efforts. Sandi comes with over 20 years in wellness and a personal journey that gives her a unique perspective on wellness. Sandi is a certified nutritionist and holistic practitioner and has certifications in aromatherapy and herbology.

 

90 Day Wellness Plan Includes: 90 Minute Initial Consultation – review health assessment and metabolic forms, assess concerns and goals and start working on your wellness plan. You will be provided with assignments and guidance that will walk you through your wellness journey. Follow up appointments every two weeks (6 total calls). Email support and private Facebook group for those who have committed to their wellness journey. Unlimited access to Sandi via email. 

 

Enclosed in your download and program you will find:

  1. 1:1 Support from Me
  2. Your Detox Guide
  3. Goal Setting
  4. Recipe Guide
  5. Suggested Meals
  6. Shopping Lists
  7. Additional Handouts
  8. Well World App with Diet & Lifestyle Plans and Tracking
  9. Access to Meal Garden for Recipes
  10. Discount on all Supplements


Cleansing can play an important role in your Candida treatment. Starting your Candida diet with a dietary cleanse will help to ‘clean out’ your intestines, weakening the Candida biofilms and expelling large quantities of the Candida yeast and its toxic byproducts.

Cleansing can also be a helpful way to reset your detox pathways, reducing the pressure on your liver and helping you to avoid the symptoms of Candida Die-Off as you move through your treatment plan. A die-off (Herxheimer) reaction happens when dying yeast cells release up to 79 different toxins into your bloodstream.


Who should do the Candida Cleanse?

 

  • Anyone who is combating food allergies or sensitivities
  • Individuals who have been conscious of their nutrition, but still have some belly bloat that won’t go away
  • Individuals with low immune function
  • Individuals with joint pain or arthritis
  • Anyone who is looking to curb sugar cravings
  • Anyone looking for a mini reset or to ease digestive distress

 

Who should not do the Candida Cleanse*?

 

  • Prenatal or nursing women
  • Diabetics
  • Individuals with low blood sugar, anemia or heart conditions
  • Individuals with kidney, liver or gallbladder conditions
  • If you take certain medications, a juice fast may not be for you (consult your prescribing doctor)
  • Individuals with Candida, SIBO or Histamine Intolerance (consult your primary care physician)

Included in this program is the following supplements pack:

1. GI-SynergyTM-SM
2. RepairViteTM
3. StrengtiaTM

 

Enclosed in your download you will find:

1.Your Detox Guide

2.Recipe Guide

3.Suggested Meals

4.Shopping Lists

5.Additional Handouts

6. Included Supplements Guide

*Always consult with your medical doctor or primary care provider before starting any program.

Your 28-day program includes:

  • A complete plan guide
  • A 30-day supply of four professional-grade nutritional supplements, delivered to your door, to help soothe and repair the GI tract
  • A 28-day gut healing meal plan, complete with recipes and shopping lists
  • Daily reminders and motivation
  • Exclusive access to my wellness app, your “health coach in your pocket”
  • Easy in-app tracking of your diet, movement, sleep, water intake, elimination, and more, so that I can follow along with your progress
  • Easy messaging with me, through my wellness app, so that I can support you during your program

 

Option 1:

$249.00 Includes everything listed above PLUS a 30 minute one-on-one consultation to kick off your program, review your health history, set your individual goals, and review the plan.

 

Option 2:

$299.00 An additional 30 minute follow-up appointment after your program ends to discuss your progress and start the next phase of reaching your wellness goals.