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Start your rice – I love my rice cooker. It’s simple and fast. Place Olive Oil in pan and saute onion Add seasoning ( I love to use organic no salt spice from Costco and turmeric along with salt and pepper) Add turkey cutlets and brown both sides Cut...

1. Preheat your oven to 400F. 2. Mix your chia seeds in with the 3/4 cup of water and place in your fridge 20 minutes before intended use. 2. Chop the cauliflower, and place in a blender or food processor and blend until it is a fine...

Preheat oven to 350 degrees and line a cookie sheet with parchment paper. Combine all wet ingredients together then add the dry ingredients and combine thoroughly. Scoop batter to whatever size you’d like and flatten out to the desired thickness since these do not spread...

Throw all of the ingredients into a food processor and blend until smooth. Taste and add more seasoning as you see fit. Serve with sliced veggies, olives and homemade almond flour crackers or even as a dip for finger foods. 1 head cauliflower, steamed 2 tbsp tahini 2 tbsp olive...

Place almonds into food processor and pulse until fine (do not over do or it will start to turn into almond butter) Add sesame seeds, honey and coconut oil, process until combined Move ingredients to bowl and add hemp seeds Form into bite size balls and place in...

Kimchi is a traditional Korean dish of fermented vegetables, the most common of which are napa cabbage and daikon radish. The versatility of kimchi makes it great to use in everyday cooking. If you like spicy you’ll love Kimchi. Kimchi is fermented so plan ahead. Start...

Preheat oven to 275 degrees. Place almonds, walnuts, cashews, pumpkin seeds, sunflower seeds, coconut and salt in food processor and pulse a few times to chop small chunks. Put coconut oil, honey and vanilla in saucepan on low. Stir to blend ingredients and set aside. Place dry...

These tasty treats pack a punch. Great for kids and adults alike. In a food processor blend all the ingredients. Place in refrigerator for about an hour to allow it to firm up as it can be a bit “gooey”. After firmed up in refrigerator take...

These cookies are so light and crispy I bet you can’t just eat one. Love the sweetness the raisins give and the surprising flavors of coconut and chocolate chip. Mix all the dry ingredients together. Add coconut oil, vanilla and maple syrup and mix together. Fold...

Mix ingredients in food processor until blended. Roll in small balls and place in freezer for a few hours. Keep these yummy treats in the refrigerator or freezer as they melt quickly. Use as much organic ingredients as possible. Use local honey which is great...

Celiac disease affects 1% of healthy, average Americans or 1 in 133. At least 3 million people in our country are living with celiac disease—97% of them are undiagnosed which means the true numbers would be quite a bit larger once we have more awareness for...

Have you ever considered being tested for a genetic defect called MTHFR? If you have a family history of heart disease or stroke, migraines, trouble getting pregnant or have a child with Autism you might want to consider reading on to learn more. These are just...

Every day our bodies are exposed to small amounts of toxins, carcinogens, and organic pollutants, and over the course of our lives this can have a very harmful effect, and lead to an increased risk of serious disease. Our health is influenced the most by what...

Are you 100%  gluten-free, yet you still suffer from symptoms related to gluten? If so, it could be that you’re experiencing Cross-Reactivity with foods that do not contain gluten but your body reacts to them as if they do. Cross-Reactivity is the ability of an antibody...

Products to the left are healthier options and to the right are made with processed soy and corn which is inflammatory.   I drove quite a ways to go to the Celiac Expo May 2nd in Pasadena because I wanted to see what new and exciting foods are...

We’ve all experienced cravings. Before you give in here is an understanding of what your body is really telling you. By understanding what your body is actually deficient in is important to get to the root cause of the cravings, and eventually kick them all...

Eat a healthy and well-balanced diet. Giving your body the nutrition it needs to fight infection is one of the best things you can do. But recognize that what you’re eating may be contributing to the problem. Whole Foods!!!Exercise & Detox. Physical activity is not only good...

Leaky Gut Syndrome – A Very Common GI disorder The official definition of Leaky Gut Syndrome is an increase in permeability of the intestinal mucosa to luminal macromolecules, antigens, and toxins associated with inflammatory degenerative and/ or atrophic mucosa or lining. Put more simply, large spaces develop between the...

Why Sugar is Toxic Americans consume one hundred and fifty-six pounds of sugar per year according to the U.S. Department of Agriculture (USDA). That’s 31 five-pound bags per person. Yikes! Sugar is hidden in things like candy, soda, and junk food. But plenty of sugar is hiding in places...

Aloe Vera – Used internally it’s great for colon, stomach and GI track as well as other organs including lungs, liver and reproductive system. “Superstar” Used externally for skin. Aloe Vera is used for consumption and relief of digestive issues such as heartburn and irritable bowel syndrome....

A Major Cause of Inflammation is Gluten After struggling for over 40 years with chronic migraines, IBS, muscle and joint pain, fatigue, brain fog, asthma and a slew of other ailments and frustrations, I decided to take a closer look at the cause rather than obsessing...

The ideas of nutrition are changing. A lifestyle with quality plant-based foods can prevent, treat and reverse many major diseases, and improve overall health. Animal products such as meat, dairy and eggs can increase our risk of disease. Public awareness is growing over the impact...

I would like to introduce a wonderful woman with a wonderful purpose. Here is Sandi Star’s incredible gluten-free story which has led her to a healthy vibrant life. She is now helping others daily. Also learn about Sjögren’s Syndrome (autoimmune disease). Sjögren’s is one of the symptoms of Celiac disease which...

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...