Healthy Living

Now that the New Year is upon us we have some cleaning up to do to get our body balanced again. During the Holiday’s we tend to consume more sugar in the form of alcohol and those amazing baked goodies we couldn’t pass up. Even...

I have to admit I do not like sauerkraut to say the least but when I tried a fresh batch at a farmer’s market, it changed my mind. Making it fresh is a lot different than buying your typical canned sauerkraut off the shelf. In...