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Celiac disease affects 1% of healthy, average Americans or 1 in 133. At least 3 million people in our country are living with celiac disease—97% of them are undiagnosed which means the true numbers would be quite a bit larger once we have more awareness for diagnosing...

Have you ever considered being tested for a genetic defect called MTHFR? If you have a family history of heart disease or stroke, migraines, trouble getting pregnant or have a child with Autism you might want to consider reading on to learn more. These are just...

This article is to inspire us to take control of our health as a preventative measure against cancer and for those who are experiencing cancer now, we hope to empower you with some nutrition and lifestyle information you can use now. Cancer is among the leading...

I’ve been eating and recommending organic foods for some time now but I’ve never done an article on it until now. It’s important to know why we would go to the store and pay almost double at times for our food so we can justify our commitment...

Nearly a third of antibiotics prescribed in doctors’ offices, emergency rooms and hospital-based clinics in the United States are not needed, according to the most in-depth study yet to examine the use and misuse of these life-saving drugs according to a study posted in the Washington Post 2016 which...

Now that the New Year is upon us we have some cleaning up to do to get our body balanced again. During the Holiday’s we tend to consume more sugar in the form of alcohol and those amazing baked goodies we couldn’t pass up. Even...

Crohn’s disease is a chronic inflammatory condition of the gastrointestinal tract. Named after Dr. Burrill B. Crohn, who first described the disease in 1932 along with colleagues Dr. Leon Ginzburg and Dr. Gordon D. Oppenheimer, Crohn’s disease belongs to a group of conditions known as...

I have to admit I do not like sauerkraut to say the least but when I tried a fresh batch at a farmer’s market, it changed my mind. Making it fresh is a lot different than buying your typical canned sauerkraut off the shelf. In...