Author: Naila Sfeir

Here is a versatile 'Italian Cilantro Pesto' spread you can use on everything. You can use it as a condiment for pasta, spread it on bread, crackers or wraps, boost the flavor of lean meats, or simply make a healthy dip for your veggies. Ingredients: (Makes...

From Sandi Star’s Book - Beyond Gluten: A Healing Transition Ingredients 3 cups uncooked green lentils, rinsed 2 quarts water 1-quart organic vegetable broth 2 tablespoons Dulse flakes (sea weed) 2 tablespoons canola oil 1 large yellow onion, chopped 3 large carrots, chopped 2 to 3 teaspoons balsamic vinegar (optional) Salt and pepper to taste Method Put...

Ingredients 1 pound large wild caught shrimp, peeled, deveined, and tail section left on ¼ cup olive oil 1 tsp Himalayan salt 1 tsp coconut sugar (not palm sugar) 1 tsp curry powder ¼ tsp paprika Chutney of choice for dipping Directions Rinse shrimp and dry on a paper towel, set aside. In bowl...

I remember using a ton of eye drops and never getting any relief. I was finding pieces of Sclera (the white, dense, fibrous outer coating of the eyeball) inside the lids and I was getting scarring. I was working full time and going to school at night;...

Dijon Mustard Salad Dressing Ingredients 1 ½ tsp Dijon mustard 1 tsp grated shallot ½ tsp sea salt ½ tsp lemon pepper 2 TBSP red wine vinegar 1 tsp lemon juice 1 tsp coconut sugar ½ cup Extra Virgin Olive Oil Directions Mix together whisk. Store in a glass jar in the refrigerator. Balsamic Vinaigrette Salad Dressing Ingredients ¼...