A wellness plan is a plan of action geared towards achieving personal wellness. Personal wellness implies a state of multidimensional health and satisfaction. There are many dimensions to personal wellness, and each must be nurtured, developed, and maintained for optimal overall well-being. A holistic wellness plan should take into account all of these varying dimensions of wellness: physical, mental, spiritual, emotional and environmental.

Includes: One-hour Initial Consultation – review intake form, assess concerns and goals and start working on your wellness plan. You will be provided with assignments and guidance that will walk you through your wellness journey. Follow up appointments every two weeks (6 total calls). Email support and private Facebook group for those who have committed to their wellness journey.