This 90-minute empowering, educational video with Dr. Carrie Manke and Sandi Star was created as a workshop to help educate and empower everyone who has experienced trauma or any chronic health conditions and is curious how our brains process stress, trauma, PTSD, triggers and much more in addition to how our body holds stress and trauma in addition to how our body expresses these in chronic conditions.

Are you Experiencing:

• Stress & Anxiety
• Feeling Stuck
• Difficulty Losing Weight
• Chronic GI Issues

You Will Learn:

• Brain Body Connection
• What Trauma looks like
• How Emotions are Stored
• Role of Nutrition & Lifestyle
• Tangible Steps in Healing

Objectives with Dr. Carrie Manke

• Describe brain physiology and how the brain responds to trauma
• Explain how memories are stored in the brain and why traumatic memories are stored differently
• Verbalize the impact of repeated trauma
• Explain the difference between triggers and flashbacks
• Identify triggers you experience and where you feel these in the body
• Identify coping mechanisms you use when you experience triggers
• Verbalize tactics to calm your body when you experience triggers

Objectives with Sandi Star

• What Trauma & Stress look like in the body
• How Emotions are Stored
• The Importance of Diet & Lifestyle
• Understanding Hormones & Stress
• Why Gut Health is So Important
• You will also receive supporting documents that will help you apply the tangible step in this teaching along with goal setting, optimal foods and much more!

You will also receive supporting documents that will help you apply the tangible step in this teaching along with goal setting, optimal foods and much more!