Work With Me

Download a free chapter of my book
Beyond Gluten a Healing Transition 

Download a free chapter of my book Beyond Gluten a Healing Transition 

I have many options in working with me. See my services and programs below. If you don’t see something that fits your needs feel free to book a call with me! 

7 Day Reset gives you the tools to detox, reset and regain optimal wellness. Meal plans, recipes, shopping lists and educational materials will be provided to help you gain control of your wellness journey. This is the perfect beginning to your wellness journey!

 

Did you know that inflammation is the common link between such debilitating conditions as Alzheimer’s, heart disease, cancer and arthritis? 80% of disease is from inflammation!

 

Inflammation is thought to be the culprit behind the visible signs of aging as well.

 

If you reduce inflammation in your body, you’ll not only look and feel younger, but you’ll significantly lower your risk for chronic disease! The 7 Day Reset will set you on an anti-inflammatory journey.

 

With the 7 Day Reset you will be eliminating inflammatory foods as well as looking at your lifestyle and habits with the goal to identify those “triggers” that set you up for failure. Being aware of our surroundings and mindset is key to living a healthy lifestyle.

 

Who should do a 7-Day Reset?

  • Anyone who is combating food allergies or sensitivities
  • Individuals who have been conscious of their nutrition, but still have some belly bloat that won’t go away
  • Individuals with low immune function
  • Individuals with joint pain or arthritis
  • Anyone who is looking to curb sugar cravings
  • Anyone looking for a mini reset or to ease digestive distress

 

Who should not do a 7-Day Reset?

  • Prenatal or nursing women
  • Diabetics
  • Individuals with low blood sugar, anemia or heart conditions
  • Individuals with kidney, liver or gallbladder conditions
  • If you take certain medications, a juice fast may not be for you (consult your prescribing doctor)
  • Individuals with Candida, SIBO or Histamine Intolerance (consult your primary care physician)

 

Enclosed in your program you will find:

  1. Your Detox Guide
  2. Recipe Guide
  3. Suggested Meals
  4. Shopping Lists
  5. Additional Handouts

*Always consult with your medical doctor or primary care provider before starting any program.

The 21 Day Detox gives you the tools to detox, reset and regain optimal wellness. Meal plans, recipes, shopping lists and educational materials will be provided to help you gain control of your wellness journey. Did you know it takes 21 days to form new healthy habits? It’s true! Utilize the tools in the 21 Day Detox to change your wellness journey. 


Who should do the 21-Day Detox?

 

  • Anyone who is combating food allergies or sensitivities
  • Individuals who have been conscious of their nutrition, but still have some belly bloat that won’t go away
  • Individuals with low immune function
  • Individuals with joint pain or arthritis
  • Anyone who is looking to curb sugar cravings
  • Anyone looking for a mini reset or to ease digestive distress

 

Who should not do the 21-Day Detox*?

 

  • Prenatal or nursing women
  • Diabetics
  • Individuals with low blood sugar, anemia or heart conditions
  • Individuals with kidney, liver or gallbladder conditions
  • If you take certain medications, a juice fast may not be for you (consult your prescribing doctor)
  • Individuals with Candida, SIBO or Histamine Intolerance (consult your primary care physician)

 

 

Enclosed in your program you will find:

1. Your Detox Guide

2. Recipe Guide

3. Suggested Meals

4. Shopping Lists

5. Additional Handouts

*Always consult with your medical doctor or primary care provider before starting any program.

A wellness plan is a plan of action geared towards achieving personal wellness. Personal wellness implies a state of multidimensional health and satisfaction. There are many dimensions to personal wellness, and each must be nurtured, developed, and maintained for optimal overall well-being. A holistic wellness plan should take into account all of these varying dimensions of wellness: physical, mental, spiritual, emotional and environmental.

 

Why have support? Having the support of others can be crucial to maintaining your drive and motivation. Your supporters can hold you accountable, offer encouragement when needed, and perhaps even join you in your efforts. Sandi comes with over 20 years in wellness and a personal journey that gives her a unique perspective to wellness. Sandi is a certified nutritionist and holistic practitioner and has certifications in aromatherapy and herbology.

 

3 Month Program Includes: One-hour Initial Consultation – review intake form, assess concerns and goals and start working on your wellness plan. You will be provided with assignments and guidance that will walk you through your wellness journey. Follow up appointments every two weeks (6 total calls). Email support and private Facebook group for those who have committed to their wellness journey.

 

Enclosed in your download you will find:

  1. 1:1 Support from Me
  2. Your Detox Guide
  3. Recipe Guide
  4. Suggested Meals
  5. Shopping Lists
  6. Additional Handouts

Cleansing can play an important role in your Candida treatment. Starting your Candida diet with a dietary cleanse will help to ‘clean out’ your intestines, weakening the Candida biofilms and expelling large quantities of the Candida yeast and its toxic byproducts.

Cleansing can also be a helpful way to reset your detox pathways, reducing the pressure on your liver and helping you to avoid the symptoms of Candida Die-Off as you move through your treatment plan. A die-off (Herxheimer) reaction happens when dying yeast cells release up to 79 different toxins into your bloodstream.


Who should do the Candida Cleanse?

 

  • Anyone who is combating food allergies or sensitivities
  • Individuals who have been conscious of their nutrition, but still have some belly bloat that won’t go away
  • Individuals with low immune function
  • Individuals with joint pain or arthritis
  • Anyone who is looking to curb sugar cravings
  • Anyone looking for a mini reset or to ease digestive distress

 

Who should not do the Candida Cleanse*?

 

  • Prenatal or nursing women
  • Diabetics
  • Individuals with low blood sugar, anemia or heart conditions
  • Individuals with kidney, liver or gallbladder conditions
  • If you take certain medications, a juice fast may not be for you (consult your prescribing doctor)
  • Individuals with Candida, SIBO or Histamine Intolerance (consult your primary care physician)

 

 

Enclosed in your download you will find:

1.Your Detox Guide

2.Recipe Guide

3.Suggested Meals

4.Shopping Lists

5.Additional Handouts

*Always consult with your medical doctor or primary care provider before starting any program.

Creating wellness goals should always be the most important part of your life so let’s put that one on top of the list and make it “do-able.” Our signature package is intended to create a focused and lasting change in the way you and your family shop and cook. This is critical with food intolerance. We will teach you how to make healthier choices in shopping and cook with healing ingredients keeping food intolerance in mind. We begin with an initial consultation to assess your lifestyle, eating habits and foods you currently enjoy as well as address food intolerance. From there, we design a customized plan for you with follow up appointments and support:

 

Two Hour Initial Consultations in the privacy of your own home

Three 30-minute Follow up Appointments


Kitchen Makeover:

 

Together we will purge from your kitchen all products that no longer serve a healthy purpose. We will explain every item so you have a sound understanding throughout the process and guaranteed inspiration. You will also get helpful tips on how to organize and stock optimal foods.

 

Private Store Tour:

 

This step is where the fun continues. We will restock the kitchen with optimal foods as well as tips and suggestions on supplements and natural products for body and soul. You will have a better understanding of optimal foods and ways to prepare them as we shop.

 

Food Prep:

 

We will work with you on a customized 7-day menu and a weeks’ worth of meals and snacks for the entire family showing you how to prepare healthy versions of your favorite types of foods. You will be amazed how quick it really is and how fun it can be using food as medicine.

 

This package includes:

  •  Consultations (an intake form is required)
  •  Customized Menu Plan template you can expand on
  • Private Email support & Text Support
  • Follow up appointments (3)
  • 10 % Discount on supplements

 

*Currently only being offered to local clients

DISCLAIMER: Any medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your healthcare provider, or contact Karmic Health for an appointment, before making any healthcare decisions or for guidance about a specific medical condition. Karmic Health expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site or through our programs. Karmic Health does not endorse specifically any test, treatment, or procedure mentioned on the site. By visiting this site, you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by Karmic Health. If you do not agree to the foregoing terms and conditions, you should not enter this site.