A wellness plan is a plan of action geared towards achieving personal wellness. Personal wellness implies a state of multidimensional health and satisfaction. There are many dimensions to personal wellness, and each must be nurtured, developed, and maintained for optimal overall well-being. A holistic wellness plan should take into account all of these varying dimensions of wellness: physical, mental, spiritual, emotional and environmental.

Includes: 3 Months of Customized One on One Care and Support, Comprehensive Wellness Review  – review intake forms, assess concerns and goals and start working on your wellness plan. You will be provided with assignments and guidance that will walk you through your wellness journey. Follow up appointments for accountability and direction. Individual support from Sandi to help answer any questions between appointments. Yes, Sandi is in your corner all the way! Access to Well World app for meal and lifestyle plans and tracking. Access to Meal Garden for recipes and meal plans. 

What to Expect

Comprehensive Wellness Review
One on One Coaching & Accountability appointments
Well World app for diet and lifestyle plan and tracking
Meal Garden Access for recipes
Generous discount on all supplements
Worksheets: 3 Month Wellness Plan Outline to help guide us through goals, accountability for optimal results & a 90 Day Goal Setting Worksheet.

Areas we will cover: Top 3 health concerns, nutrition, medication and supplements, current labs, environmental, lifestyle and stress management.

Please Note: Monthly payment plans are available at $499 per month. To arrange, please send a message via our contact form.